Quick and easy peasy dessert

2 tbsps low fat yogurt
2 tsps low sugar jam
1 meringue nest
I also used 1/3 (third) Rosemary Conley Low Gi Nutrition Bar (I used the peach and raspberry one as I had used raspberry jam)

Mix the yogurt and jam together - break the meringue nest into the mixture then break the Gi bar into little pieces and put on top - there you have it, a simple dessert - yummy :)

Low Gi bars can be purchased from here:

Selection of the three flavours: http://www.rosemaryconley.com/shop/rosemary-conley-foods/selection-of-peach-and-raspberry--apple-and-cinnamon-and-ginger.htm

Apple and Cinnamon: http://www.rosemaryconley.com/shop/rosemary-conley-foods/low-gi-nutrition-bars-apple-and-cinnamon.htm

Ginger: http://www.rosemaryconley.com/shop/rosemary-conley-foods/low-gi-nutrition-bars-ginger.htm

Peach and Raspberry:http://www.rosemaryconley.com/shop/rosemary-conley-foods/low-gi-nutrition-bars-peach-and-raspberry.htm